🥙 Chickpea Salad Wraps Recipe

Here’s a simple recipe for Chickpea Salad Wraps — fresh, filling, and perfect for lunch or a light dinner:

Ingredients (makes 4–6 wraps):

• 1 can (15 oz) chickpeas, drained & rinsed
  
• 2–3 tbsp mayonnaise (or Greek yogurt for lighter option)
  
• 1 tsp Dijon mustard
  
• 1 tsp lemon juice
  
• 1 stalk celery, finely chopped
  
• ¼ cup red onion, finely chopped
  
• 1 small carrot, grated
  
• 2 tbsp fresh parsley, chopped
  
• Salt & black pepper, to taste
  
• 4–6 tortillas or wraps
  
• Optional toppings: lettuce, spinach, cucumber slices, tomato, avocado
  

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Instructions:

1. In a bowl, mash the chickpeas with a fork or potato masher until mostly creamy but still a little chunky.
   
2. Mix in the mayo (or yogurt), Dijon mustard, and lemon juice.
   
3. Stir in celery, onion, carrot, parsley, salt, and pepper. Adjust seasoning to taste.
   
4. Lay out a tortilla, add a few spoonfuls of the chickpea salad, then top with your favorite veggies.
   
5. Roll up tightly into a wrap. Slice in half if desired.
   

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✨ Serving idea: These wraps pair great with fresh fruit, a cup of soup, or crunchy veggie sticks.

Try these healthy wraps during your next stay at Meramec Campground!