🏕️ Campground Workout Routine

Who says you have to skip your gym routine just because you’re staying at a campground? Give our campground workout a try!

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No equipment. Just you and the outdoors.

🔥 Warm-Up (5 Minutes)

• Brisk walk around your campsite
  
• Arm circles + shoulder rolls
  
• 20 jumping jacks
  
• 10 bodyweight squats
  
• 30-second high knees
  

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💪 Circuit #1: Campsite Strength

Repeat 3 rounds

• 15 Squats (use a picnic table bench for support if needed)
  
• 10 Push-Ups (hands on picnic table to modify)
  
• 12 Walking Lunges (each leg)
  
• 30-Second Plank
  
• 15 Step-Ups (use a sturdy log or bench)
  

Rest 60 seconds between rounds.

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🌲 Circuit #2: Nature Cardio Boost

Repeat 2–3 rounds

• Jog to the nearest trail marker and back
  
• 20 Mountain Climbers
  
• 15 Jump Squats
  
• Bear Crawl 20 feet
  
• 30-second sprint (or fast power walk)
  

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🪵 Bonus: “Camper Core Challenge”

• 20 Bicycle Crunches
  
• 15 Leg Raises
  
• 45-Second Side Plank (each side)
  

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🌅 Cool Down

• Stretch hamstrings, quads, and shoulders
  
• Deep breathing while enjoying the view
  
• Hydrate (bonus points for fruit-infused water 🍓🍋)

Burn calories, not just S’mores! Try this workout routine the next time you stay at Meramec Campground!