Campfire Oatmeal Power Bowl

Here’s a Campfire Oatmeal Power Bowl recipe that’s healthy, filling, and perfect for New Year camping mornings! 🔥🥣

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⏱️ Time

10 minutes

🥄 Servings

1 (easy to scale up)

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🧺 Ingredients

• ½ cup quick oats or rolled oats
  
• 1 cup water or milk (dairy or plant-based)
  
• 1 tbsp chia seeds or ground flaxseed
  
• 1–2 tbsp chopped nuts (almonds, walnuts, pecans)
  
• 2 tbsp dried or fresh fruit (raisins, cranberries, blueberries, banana)
  
• 1 tsp cinnamon
  
• Optional: drizzle of honey or maple syrup
  
• Optional protein boost: spoonful of peanut butter or almond butter
  

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🔥 Campfire Instructions

1. Bring water or milk to a gentle boil over the campfire or camp stove.
   
2. Stir in oats and reduce heat.
   
3. Cook 3–5 minutes, stirring occasionally, until thick.
   
4. Remove from heat and mix in chia seeds and cinnamon.
   
5. Top with nuts, fruit, and your favorite add-ins.
   

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💪 Why It’s a Power Bowl

• High fiber to keep you full
  
• Healthy fats for energy
  
• Customizable for any diet (vegan, dairy-free, gluten-free)
  

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🏕️ Make-It-Even-Easier Tip

Prep oatmeal packets at home:

• Combine oats, seeds, nuts, and spices in zip-top bags
  
• Just add hot water at the campsite

Try this healthy recipe during your next morning stay at Meramec Campground!